The Science of Meditation: A (Brief) Journey into Scientific Wellness
Meditation, a practice rooted in spirituality, has become increasingly a focal point of scientific exploration. Researchers and...
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Kathryn Taylor
- Oct 7, 2023
- 6 min
Let's Meditate: A Beginner's Guide
The thing about meditation is: You become more and more you. -David Lynch
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Kathryn Taylor
- Sep 24, 2023
- 6 min
What is Yoga Nidra (NSDR)?
Prepare for me to wax poetic. This could possibly be my favorite subject. Yoga Nidra, translated from Sanskrit as "yogic sleep" or...
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Kathryn Taylor
- Sep 23, 2023
- 7 min
How to Cultivate a Home Yoga Practice: A Curious Beginner's Guide
One of the things I get asked about the most is getting started practicing yoga at home. Let me preface this article by saying I am...
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Kathryn Taylor
- Sep 19, 2023
- 3 min
Welcome to Kathryn Taylor Studio.
I am Kathryn Taylor or KT for short, a firm believer in embracing a wellness journey that breaks conservative molds and addresses the...
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