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The Science of Meditation: A (Brief) Journey into Scientific Wellness
Meditation, a practice rooted in spirituality, has become increasingly a focal point of scientific exploration. Researchers and...

Kathryn Taylor
Oct 10, 20234 min read
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Let's Meditate: A Beginner's Guide
The thing about meditation is: You become more and more you. -David Lynch

Kathryn Taylor
Oct 7, 20236 min read
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What is Yoga Nidra (NSDR)?
Prepare for me to wax poetic. This could possibly be my favorite subject. Yoga Nidra, translated from Sanskrit as "yogic sleep" or...

Kathryn Taylor
Sep 24, 20236 min read
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How to Cultivate a Home Yoga Practice: A Curious Beginner's Guide
One of the things I get asked about the most is getting started practicing yoga at home. Let me preface this article by saying I am...

Kathryn Taylor
Sep 23, 20237 min read
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Welcome to Kathryn Taylor Studio.
I am Kathryn Taylor or KT for short, a firm believer in embracing a wellness journey that breaks conservative molds and addresses the...

Kathryn Taylor
Sep 19, 20233 min read
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