Blog | Kathryn Taylor

What is Yoga Nidra (NSDR)?

Prepare for me to wax poetic. This could possible be my favorite subject. Yoga Nidra, translated from Sanskrit as "yogic sleep" or...

How to Cultivate a Home Yoga Practice: A Curious Beginner's Guide

One of the things I get asked about the most is getting started practicing yoga at home. Let me preface this article by saying I am...

Hello dear friends, welcome to Kathryn Taylor Studio.

I am Kathryn Taylor or KT for short, a firm believer in embracing a wellness journey that breaks conservative molds and addresses the...